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What you’ll find in the 60 Day Food and Fitness Program & Journal
The 60 Day Food and Fitness Program & Journal focuses on keeping track of not only the foods you eat but the exercise you get to burn those calories and shrink those inches. There’s huge information given in the front and back of the book relating to setting goals and how to reach them, with a page to write out your own goals. There are also charts on how many calories you burn with different activities and nutritional information on various foods, with a section just on fast food. There are also several pages of healthy recipes and a place to write in your own favorites.
The 60 Day Food and Fitness Program gives you a page to list all the foods you eat in a given day and assists you keep track of calories, fat and time of day that you ate. The opposite page is where you list your fitness activities, duration and calories burned. There’s also a comment section to write down any notes and boxes to check off for each glass of water you drink.
Once a week, there’s a weight in page where you keep track of your weightloss and set your goals for the coming week. You can also keep track of your shrinking measurements. Other charts in the front of the book help you set up a fitness program and track your progress as well.
To lose a pound of fat, you require to burn 3,500 calories. No matter what weightloss plan or diet you adhere to, this fact won’t change. You can cut 3,500 calories from your diet – perhaps 500 calories a day – or you can do a combination of cutting calories and increasing exercise to burn those calories and you’ll lose weight.
Overall, The 60 Day Food and Fitness Program & Journal by Brad Peterson is a wonderful, comprehensive tool that helps you set not only your weightloss goals, but your fitness goals as well, and to achieve them both.
