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What you’ll find in the 60 Day Food and Fitness Program & Journal
The 60 Day Food and Fitness Program & Journal focuses on keeping track of not only the foods you eat but the exercise you get to burn those calories and shrink those inches. There’s huge information given in the front and back of the book relating to setting goals and how to reach them, with a page to write out your own goals. There are also charts on how many calories you burn with different activities and nutritional information on various foods, with a section just on fast food. There are also several pages of healthy recipes and a place to write in your own favorites. (more…)